About Us

PAUSE4U… is a movement or an action for you to take to get in touch with you. The goal is to encourage, and enlighten, you to believe that you can be happy, healthy, and whole. Become all that you are uniquely and authentically designed to be.

PAUSE4U… is passionate about helping to support you in discovering, defining, and redirecting you to knowing and loving yourself.

We want to show you how to navigate  through all of life’s pulling’s and tugging’s on your energy and still be able to have a reservoir left for you. We welcome your feedback and suggestions. Use our Contact Us page to tell us what we’re doing right or what we can improve on.